mindfulness
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Positive Language – The Brain Theory & How To Use It
Regular readers will know that the power of words and the importance of using positive language are common themes in this blog. But today…
Declare it! Own It! Make Your Inner Voice Your Cheerleader!
What’s your inner voice like? By that, I mean, how do you talk to yourself? Are you positive and upbeat or are you self-critical and pess…
How To Edit Your Life And Get The HAPPY Back!
Have you ever thought about how you edit your life? When someone asks you what you’ve been up to, what highlights (or lowlights) do you g…
I Am A Mummy; I Am So Blessed
When I look at you, my beautiful children, I feel blessed.
When you throw your chubby arms around my neck, I feel blessed.
When your so…